{"version":"https://jsonfeed.org/version/1","title":"Mason Martial Arts Academy","home_page_url":"https://vernonmasonkarate.com","description":"Mason Martial Arts Academy","author":{"name":"Mason Martial Arts Academy"},"items":[{"id":"https://vernonmasonkarate.com/newsletter/f/what-can-martial-arts-do-for-you-self-discipline","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/fa9cd977-d063-46ac-b8b7-6b0eb3f6abec/33026.jpg\"/><p>During our martial arts classes, we teach self-discipline to help our students make positive choices for themselves. Self-discipline gives them the ability to accomplish their goals. Taking responsibility for eating the ...</p>","url":"https://vernonmasonkarate.com/newsletter/f/what-can-martial-arts-do-for-you-self-discipline","title":"What Can Martial Arts Do For You: Self-Discipline","summary":"During our martial arts classes, we teach self-discipline to help our students make positive choices for themselves. Self-discipline gives them the ability to accomplish their goals. Taking responsibility for eating the ...","date_modified":"2026-07-07T23:04:20Z"}]}